BEST-SELLING DOWN AND UP RUN EDITIONS OF THE COMRADES MARATHON HANDBOOK. NOW AVAILABLE AS E-BOOKS.

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FORDYCE DIARIES

THE 1988 COMRADES MARATHON

CONQUERING THE UP

 

The must-have companion book to "Tackling a Down Run". Ideal for those who wish to run - or win - ultra-marathons.

 

"These eBooks are not an update of my old book, but a compendium of two upgraded eBooks full of old wisdom. And some new ideas."

 

ONLY AVAILABLE HERE, AT BRUCEFORDYCE.COM


If you are at all interested in seeing how Bruce Fordyce, the King of Comrades trained to dominate the Comrades for so long - 9 wins, a record yet to be beaten as he writes - this second eBook in the Comrades Marathon Compendium is for you.

 

Gain in-depth knowledge on how to prepare for this gruelling ultra-marathon, even down to what kind of socks to wear. Plus, read the full training diary from the epic 1988 Comrades. 

 

CONTENTS HIGHLIGHTS
General training advice

Specific training advice

Get your equipment right

The message in injuries and illness

Use caution. Be consistent.

Covering long distances

Improving speed

Improving leg strength

The essential pre-race taper

Fuel tank training

Putting it all together

1988. The perfect race.

The Daily Fordyce Diaries, 1988.

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USD $20 - 'UP RUN' eHANDBOOK

USD $20 - 'DOWN RUN' eHANDBOOK

USD $30 - COMRADES eCOMPENDIUM

Whenever my husband and I were in doubt about training for the Comrades, I had a look at Bruce's book. 

Charne Bosman, female winner of 2016 Comrades Marathon.

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PLEASE NOTE: We will send you the eBook/s by email once we have been notified that a payment has come through.

There is no need for you to do anything further.

FORDYCE DIARIES

THE 1986 COMRADES MARATHON

TACKLING A DOWN RUN

 

Bruce worked with Chantal Carter-Jackson of CDS Nutrition and Exercise, to thoroughly update the exercise programme that helped take him to multiple winning form. Originally created by Tim Noakes, respected Sports Scientist, and Reg Park, former Mr Universe, it's a programme for all year round, not just before the ultra of your choice.

 

CONTENTS
Author’s Message
Foreword, by Professor Tim Noakes
Career Highlights
Building up to a down run
January
February
March
April
May
Exercising for Comrades
Exercises
Stretches
With thanks to Chantal Carter-Jackson

 

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TAKE A LOOK INSIDE.
JUST CLICK ON THE eBOOK

$20 - 'DOWN RUN' HANDBOOK

I sell my eBooks through Paypal because it's a simple and secure way for you to buy them.

 

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PLEASE NOTE: We will send you the eBook/s by email once we have been notified that a payment has come through.

There is no need for you to do anything further.

brucefordyce.com is owned and managed by Fordyce and Associates CC South Africa. © 2019 Fordyce and Associated CC.

Any advice given is purely for informational purposes. Individuals following any advice do so entirely at their own risk. We advise that independant professional or medical advice be obtained before implementing anything suggested on this site or in the eBooks.

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