THE NEW, FULLY-REVISED EDITION OF
THE BEST-SELLING COMRADES MARATHON DOWN-RUN HANDBOOK. OUT NOW.

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FORDYCE DIARIES

THE 1986 COMRADES MARATHON

TACKLING A DOWN RUN

 

The must-have book for everyone who wants to run - or win - ultra-marathons.

 

"My new eBook is not an update of my old book, but a new book full of old wisdom. And some new ideas."

 

ONLY AVAILABLE HERE, AT BRUCEFORDYCE.COM


If you are at all interested in seeing how a winner trained to win for the 6th year in a row - setting a Comrades record that stood unbroken for 20 years at the same time - this is the book for you.

 

This fully-revised and improved excerpt from a best-seller offers a month-by-month, week-by-week, day-by-day training schedule detailing what Bruce Fordyce did in 1986, along with hints and tips from today's perspective. 

 

If you are already a Comrades runner, use this book to improve your finish time and/or medal status. If you are a novice or a slow runner, you will still find a wealth of useful insights to motivate you to do your best.


In collaboration with with Chantal Carter-Jackson of CDS Nutrition and Exercise, Bruce has thoroughly updated the weight programme that helped take him to multiple winning form. Originally created by Tim Noakes, respected Sports Scientist, and Reg Park, former Mr Universe, it's a programme for all year round, training for the ultra of your choice.

 

 

CONTENTS
Author’s Message
Foreword, by Professor Tim Noakes
Career Highlights
Building up to a down run
January
February
March
April
May
Exercising for Comrades
Exercises
Stretches
With thanks to Chantal Carter-Jackson

 

3
5
8
12
15
22
28
36
42
50
55
77
82

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Any advice given is purely for informational purposes. Individuals following any advice do so entirely at their own risk. We advise that independant professional or medical advice be obtained before implementing anything suggested on this site or in the eBooks.

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