THE NEW, FULLY-REVISED EDITION OF
THE BEST-SELLING COMRADES MARATHON DOWN-RUN HANDBOOK. OUT NOW.
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THE 1986 COMRADES MARATHON
TACKLING A DOWN RUN
The must-have book for everyone who wants to run - or win - ultra-marathons.
"My new eBook is not an update of my old book, but a new book full of old wisdom. And some new ideas."
ONLY AVAILABLE HERE, AT BRUCEFORDYCE.COM
If you are at all interested in seeing how a winner trained to win for the 6th year in a row - setting a Comrades record that stood unbroken for 20 years at the same time - this is the book for you.
This fully-revised and improved excerpt from a best-seller offers a month-by-month, week-by-week, day-by-day training schedule detailing what Bruce Fordyce did in 1986, along with hints and tips from today's perspective.
If you are already a Comrades runner, use this book to improve your finish time and/or medal status. If you are a novice or a slow runner, you will still find a wealth of useful insights to motivate you to do your best.
In collaboration with with Chantal Carter-Jackson of CDS Nutrition and Exercise, Bruce has thoroughly updated the weight programme that helped take him to multiple winning form. Originally created by Tim Noakes, respected Sports Scientist, and Reg Park, former Mr Universe, it's a programme for all year round, training for the ultra of your choice.
Foreword, by Professor Tim Noakes
Building up to a down run
Exercising for Comrades
With thanks to Chantal Carter-Jackson
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