Morning: Jogged Jeppe Quondam Marathon with Lynn Lombaard and Steve Novis in 2.55. I didn't feel great. Extra mile (1.6 km) jog to and from my car. (Total: 27 miles / 43.6 km).
Evening: Feeling washed out and drained - stretching and easy cycle.
I find a gentle cycle the evening after a long run helps to stretch out and ease heavy, tired legs. Later, I was to make cycling a bigger part of my training schedule.
Week's total: 99 miles / 159 km
Although this appears to be a big mileage week, it actually isn't. If you take away the miles I did at the Jeppe Quondam Marathon, in anticipation of the Korkie, it's still lower mileage with speed and quality a focus.