A guide specifically for those running their first Comrades Marathons.

However this must-have book will be of interest to all Comrades Marathon runners.

In this new book I use my old training diaries from 1976/1977 as a source of reference. I add modern insights and experience to guide runners in their quests to becoming "Winged Messengers".

BOOKS AVAILABLE AT: https://www.amazon.com/s?k=B08PVPTKKV

BOOKS WILL BE AVAILABLE IN LEADING BOOK STORES IN SOUTH AFRICA FROM MARCH 2021.

I am also happy to give running clubs Comrades Marathon presentations and I will bring copies of my book with me. Please contact me here

If you are interested in learning about how I trained for my first Comrades Marathon while leading a relatively normal life then this is the book for you.

"There is only one runner that has completely understood the totality of the demands that it takes to win the Comrades Marathon consistently for more than a decade. How he began to understand those demands is described uniquely in these pages."

— Tim Noakes