Bruce Fordyce Comrades Route Tour Archives

LONG AND VERY SLOW

8 May 202529 June 2025
by Bruce Fordyce

This weekend I spotted dozens of runners out on Gauteng’s roads. Clearly they were training for the Comrades Marathon. The Comrades T shirts and peak caps they were wearing were useful clues to the motivation of these runners. I was driving back from Rustenburg, from the very successful launch of the new Sun City parkrun.(It’s a “beaut” of a parkrun by the way, definitely bucket list material. Congratulations to everyone involved.)
It was late in the morning and even though it had been chilly in the morning, the sun was blazing down and it was hot. The runners I spotted were shuffling along, their torsos glistening with sweat. Many of them were grimacing. Quite a few were walking. None were having fun. Read more “LONG AND VERY SLOW” →

Bruce Fordyce Comrades Route Tour

EXPLORE AS MUCH OF THE COMRADES ROUTE AS YOU…

27 April 20245 August 2024
by Bruce Fordyce

The late and greatly missed Ian Emery once asked me why I was running very wide of the kerb on a bend near Drummond (halfway) while we were racing the Comrades Marathon.

“Bruce”, he panted, “you’ve been running the tangents so well in this race and yet suddenly you’re running wide. What’s up?”

Ian, by the way was a three-time gold medallist in our great race with a best place 4^th in 1985. He was knocked off his bike one awful morning and killed by a drunk motorist. I can’t believe that that sad day was more than 20 years ago.

Bruce Fordyce Comrades Route Tour

THE UP RUN

20 March 202420 March 2024
by Bruce Fordyce

With fewer than 100 sleeps to go until race day it is worth having a look at the challenge that faces runners on 9^th June this year.

Understandably many runners are reluctant to run the Comrades ‘up run’. It has a notorious reputation. The ‘up run’ is always the slower of the two races, and it boasts 5 arduous and infamous hills, culminating in the monster mountain, Polly Shortts. Runners must negotiate Polly Shortts after completing more than 80 kilometres, and this in full view of a prying television camera. Common sense and experience teach us that ascending is harder than descending. Running up hills is tough, running down them is so much more enjoyable, so the prospect of hours of climbing in an up Comrades can be daunting.

SOME SUPERSTITIONS DO WORK

4 June 202321 November 2023
by Bruce Fordyce

I’m not a superstitious person. I’ll walk under a ladder, and I’ll stroke a black cat that crosses my path. I hardly notice Friday 13^th and I would happily sit in seat in seat 13 on a plane if there was one. I eat the chicken on a wishbone, and I always forget to make a wish.

But I would never dare forget to greet Arthur Newton as I run past Arthur’s seat in the Comrades marathon.

Bruce Fordyce Comrades After Party

KEEP MOVING FORWARD.

20 May 202321 November 2023
by Bruce Fordyce

I can still hear the late Don Oliver’s calming words delivered in his charming cockney accent.

“Don’t you worry Comrades novices you’re going to be alright. You’ve got Don Oliver’s pacing chart and his wise words to guide you home.”

How I miss him. For nearly 40 years Don, and fellow Rocky Road Runners coach Dennis “tombstones” Tabakin advised novices at monthly training panel discussions. I was often an invited guest speaker at these evening talks, and I was privileged to watch these two experts help hundreds of novices take their first tentative steps on their Comrades journeys. Then months later Don and Dennis would help them complete those journeys. The Rocky Novice panel talks were so popular that every talk was jam-packed, and even experienced runners and Comrades veterans attended.

Read more “KEEP MOVING FORWARD.” →

Alan Robb

JUST GET ON WITH IT

6 May 202321 November 2023
by Bruce Fordyce

Glued into one of my old scrapbooks are some faded dog-eared newspaper articles of the 1978 Comrades marathon. That year I ran my second Comrades Marathon and my first down run. To be honest I kept these articles because my 14^th place finish meant my name appeared in those newspapers that published the first 20 finishers. Fame at last! One photograph in that scrapbook, however, always catches my eye. It’s a faded black and white photo of Alan Robb’s head poking out from above a shower door. Clearly, he is enjoying a shower in Durban’s famous Kingsmead stadium. Alan’s running vest is also captured in the photo. It dangles from a towel rack with Alan’s Comrades number, 1704 still pinned to it.

Read more “JUST GET ON WITH IT “ →

Bruce Fordyce Comrades After Party

I’M A CHEF

29 April 202321 November 2023
by Bruce Fordyce

Last Sunday’s epic 42nd running of the London Marathon reminded me that I once ran the London Marathon with Gordon Ramsay. Yes “Hell’s kitchens/Kitchen Nightmares/The F word” Gordon Ramsay.

For any astonished non-believing sceptics reading this article who doubt Ramsay’s ability to run a marathon, allow me to startle you further. Gordon Ramsay has completed 3 Comrades marathons between the years 2000 and 2004. His best time is 10:31 (up). For good measure he is also an Iron Man medallist. In language spiced with profanities he rated the Comrades as the toughest @#$& race he has ever run.

IF IT AIN’T BROKE DON’T FIX IT

22 April 202321 November 2023
by Bruce Fordyce

In 1972 a team of English runners from the famous athletics club, Tipton Harriers, in Staffordshire, arrived in Durban intent on sweeping all before them in that year’s Comrades marathon. They immediately caused a sensation when it was learnt that they were relying on a new revolutionary new carbohydrate loading regime called the Saltin diet to boost their chances, and that they had held striptease shows back at home to help raise funds for their trip. Back then in conservative “verkramp” South Africa this was scandalous behaviour.

Category: Bruce Fordyce Comrades Route Tour