Personalised training programme for runners Archives

I HATE SURPRISE PARTIES

1 January 202529 June 2025
by Bruce Fordyce

I hate surprise parties!

Not those spontaneous, “let’s try that new restaurant tonight“ or “Suzy is having a braai and watching the rugby on telly this afternoon” parties. Those are fine. They can even be fun. No I hate those surprise parties where you are the “surprise” the shocked victim, and everybody else is a “surpriser “Those parties when you walk through the door yawning, and scratching your bum and a phalanx of friends in funny hats shout “surprise, surprise!” Read more “I HATE SURPRISE PARTIES” →

Comrades Marathon

CLOSE THE CHAPTER NOT THE BOOK!

29 December 202329 December 2023
by Bruce Fordyce

My great friend Derick Marcisz never ceases to remind me that his lifetime marathon personal best (p.b.) is exactly one second faster than mine. In March 1983 I ran 2 hours 17 minutes and 18 seconds at the Buffs Marathon in East London. A few months earlier Derick recorded 2 hours 17 minutes and 17 seconds at the old Transvaal Marathon Championships. He has reminded me of that one second for over 40 years.

Bruce Fordyce Comrades After Party

KEEP MOVING FORWARD.

20 May 202321 November 2023
by Bruce Fordyce

I can still hear the late Don Oliver’s calming words delivered in his charming cockney accent.

“Don’t you worry Comrades novices you’re going to be alright. You’ve got Don Oliver’s pacing chart and his wise words to guide you home.”

How I miss him. For nearly 40 years Don, and fellow Rocky Road Runners coach Dennis “tombstones” Tabakin advised novices at monthly training panel discussions. I was often an invited guest speaker at these evening talks, and I was privileged to watch these two experts help hundreds of novices take their first tentative steps on their Comrades journeys. Then months later Don and Dennis would help them complete those journeys. The Rocky Novice panel talks were so popular that every talk was jam-packed, and even experienced runners and Comrades veterans attended.

Read more “KEEP MOVING FORWARD.” →

Bruce Fordyce Comrades After Party

I’M A CHEF

29 April 202321 November 2023
by Bruce Fordyce

Last Sunday’s epic 42nd running of the London Marathon reminded me that I once ran the London Marathon with Gordon Ramsay. Yes “Hell’s kitchens/Kitchen Nightmares/The F word” Gordon Ramsay.

For any astonished non-believing sceptics reading this article who doubt Ramsay’s ability to run a marathon, allow me to startle you further. Gordon Ramsay has completed 3 Comrades marathons between the years 2000 and 2004. His best time is 10:31 (up). For good measure he is also an Iron Man medallist. In language spiced with profanities he rated the Comrades as the toughest @#$& race he has ever run.

HAVE YOUR CAKE AND EAT IT!

15 April 202321 November 2023
by Bruce Fordyce

It’s such a pity that South Africa’s two premier ultramarathons are run just a few weeks apart. It’s like those poor people whose birthdays fall on Christmas day or New Year. It’s simply too much excitement in too short a time. Comrades Marathon runners are compelled to choose. One of the events must take precedence. If their goal is to run a successful Comrades they must make Two Oceans the supporting act for Comrades. Two Oceans ambitions must be cast aside, and the focus must be the Comrades marathon. For Two Oceans fans it means discarding the Comrades. It’s a little like choosing the Rolling Stones as the supporting act for The Beatles. Neither should be the supporting act for the other, It’s Interesting that many Cape based runners call closed season after they’ve earned their Two Oceans medals. For many of them the Comrades is a bridge too far.

Comrades Marathon 2023

FIND A COACH

12 February 202315 February 2023
by Bruce Fordyce

Casting my mind back over nearly half a century of running I realise that I have very few regrets, very few moments where I think “if only”

Yes “if only I had run a little faster and been a little bolder in the 1980 Comrades marathon, I might have won the race”

But Alan Robb deserved to win that year, and I was a very young runner, and was delighted with my second-place finish that morning. And, besides, a year later I won.

IN THE LONG RUN….

25 June 20222 July 2022
by Bruce Fordyce

Every weekend, while training for the Comrades marathon, the Comrades King, the late, great Wally Hayward, would leave his house in Germiston very early in the morning and run all the way to Pretoria’s Fountains Valley.

After what Wally described as “a refreshing dip and a wash in the fountains” He would run all the way back to his home in Germiston. The round trip was in excess of 100 kilometres. In Wally’s opinion this weekly long run was an essential part of his Comrades training programme.

“But I’m sure that nowadays you youngsters run much further than that on your long runs.” He enquired when we chatted about how training had evolved over the years. Read more “IN THE LONG RUN….” →

Comrades 2022 training

DO WHAT I SAY NOT WHAT I DO

24 May 20228 July 2022
by Bruce Fordyce

The niggle in my lower left leg began to irritate me two or three days before the Two Oceans half marathon that I was hoping to run on Easter Saturday. At first, I chose to ignore it, but the pain persisted and when I attempted a gentle three kilometre jog the day before the race the pain became sharper and more intense.

At that point my sensible, wise running angel sat on my shoulder and Read more “DO WHAT I SAY NOT WHAT I DO” →

Comrades 2022 training

GET A COACH, START WINNING

10 April 202229 April 2022
by Bruce Fordyce

Coaches Bruce, Iain and Frank with athletes Jeannie (recently won Gauteng 21km championship gold Vet women) and Wayne.

Back in the 1970s when I started running, I had not heard of the concept of a running coach for anyone other than for a handful of elite Olympic athletes. In fact, when I first decided to lace up some running shoe (priced at R4.50 a pair) I think the word “coach” was more familiar to me as a rather posh word for a bus or railway carriage. I’m sure my running companions of that era felt the same. I joke, of course, but the two best known coaches at that time were already from a bygone era. Read more “GET A COACH, START WINNING” →

Comrades 2022 training

MARCH IS THE NEW JANUARY

21 November 202122 November 2021
by Bruce Fordyce

Now that the dust has settled and Comrades runners all over the World are coming to terms with the idea of an August/early spring date for our beloved race let’s look at how some things are going to change, how much about Comrades will never quite be the same again and how some aspects of Comrades will always remain the same.

The most exciting news of course, is that we are going to have a Comrades marathon in which to participate, to enjoy watching, and to savour. After two years in the lockdown wilderness our beloved Comrades is back. I have a feeling that the 2022 Comrades marathon Read more “MARCH IS THE NEW JANUARY” →

Tag: Personalised training programme for runners