March 7, 2019

It was the 1985 Korkie marathon that undid me. There was a rush of blood to my head as I realised the possibility of a win was high. The thought was too seductive and I went for it. I won the race... but at what cost?

February 22, 2019

The ingredients and formula combined for a successful training Comrades Marathon programme!

February 4, 2019

Comrades Marathon 2019! Challenging the fear of the 'up run'!